Strides
Track all your goals and habits in one place with flexible, customizable trackers and motivating progress reports.
Strides
Track all your goals and habits in one place with flexible, customizable trackers and motivating progress reports.
Overview
Strides is a comprehensive goal and habit tracking app that helps users build perfect routines and achieve their objectives through customizable trackers, SMART goal setting, and insightful progress reports. It offers four unique tracker types to monitor habits, targets, averages, and projects, with features like reminders, charts, streaks, and accountability sharing. Designed to motivate and organize, Strides supports behavior change with proven techniques and collaboration options.
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Key Features
1
Four Tracker Types
Track habits, targets, averages, and projects with flexible, customizable trackers to suit any goal or routine.
2
SMART Goal Setting
Set any SMART goal easily with a simple 3-step process or start with popular tracker templates.
3
Progress Reports
View all your goals and habits in one organized report with charts, streaks, success rates, and calendars.
4
Daily Goals View
Automatically filter trackers that need logging today to focus on the most important tasks and build perfect daily routines.
5
Flexible Reminders
Set multiple reminders on specific days with customizable alert sounds to stay on track.
6
Behavioral Science Motivation
Use streaks, success rates, pace lines, and congratulatory messages to stay motivated and celebrate progress.
7
Accountability and Collaboration
Invite accountability partners to view progress or work together on goals to increase success rates.
8
Data Sync and Backup
Sync data securely across iPhone, iPad, and Apple Watch with iCloud backup to keep your progress safe and accessible.
Who It's For
Audience 1#1
Individual Users
People looking to build and maintain personal habits, achieve goals, and improve productivity through structured tracking.
Audience 2#2
Health and Wellness Enthusiasts
Users focused on tracking fitness, diet, meditation, and other health-related habits to maintain a balanced lifestyle.
Audience 3#3
Productivity Seekers
Individuals aiming to optimize daily routines, monitor progress, and stay motivated with visual reports and reminders.
Audience 4#4
Accountability Partners
Friends, family, or coaches who want to support and monitor progress collaboratively for better goal achievement.
Audience 5#5
Behavior Change Practitioners
Users applying behavioral science techniques to break bad habits and build positive routines effectively.
How to Use
1
Create or Choose a Tracker
Tap the '+' button, select a category, and pick a goal or habit template or create a custom tracker.
2
Set Goal Details
Adjust the tracker settings such as target values, due dates, reminders, and habit type (good or bad).
3
Log Progress Daily
Use the Daily Goals view to see what needs logging and swipe or tap to record your progress or setbacks.
4
Review Progress Reports
Check charts, streaks, and success rates on the Reports tab to monitor your overall performance and trends.
5
Invite Accountability Partners
Share selected trackers with others to collaborate and stay motivated through shared progress tracking.
Pricing
Pricing details are gathered from the official Strides website and are provided for reference only. Always confirm the latest information directly with the vendor.
| Plan | Price | Highlights |
|---|---|---|
| Free Forever | $0 | Track up to three goals and habits
|
| Strides Plus (Details Not Provided) | Contact Sales | Sync & Backup across devices
|
Found a change in pricing? We welcome corrections. Reach out so we can keep this listing accurate.
Pros & Cons
Pros
- Highly flexible and customizable tracking options for various goal types.
- Comprehensive progress visualization with charts and reports to motivate users.
- Supports SMART goal setting with templates and step-by-step guidance.
- Includes accountability features for sharing progress and collaborating on goals.
- Free to use for tracking up to three goals and habits without ads or data selling.
Cons
- Currently available only on iOS devices; Android app is separate.
- No explicit pricing plans or premium tiers detailed on the website.
- Limited to goal and habit tracking without broader project management features.
- Some advanced features like syncing require Strides Plus subscription, details not fully disclosed.
- No web or desktop app currently available, limiting cross-platform access.
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Frequently Asked Questions
Is Strides really free?
Yes, Strides is free forever for tracking your top three goals and habits without ads or data selling.
Can I track both good and bad habits?
Yes, Strides supports tracking good habits and breaking bad habits with special logging and limit features.
Does Strides sync data across devices?
Yes, with Strides Plus subscription, you can sync and backup your data across iPhone, iPad, and Apple Watch using iCloud.
Can I set reminders for specific days?
Yes, you can customize reminders on specific days and set multiple alerts to help you stay on track.
Is there an Android version of Strides?
Yes, there is a separate Android app available; the main Strides app focuses on iOS devices.
